Awareness

While in Parivrtta Trikonasana, I feel my hamstrings stretching from my knees all the way to my hips. I feel a gentle release in my lower back and my entire body elongated. I can feel all the muscles in my legs and back working to keep me balanced because this is a difficult asana to balance in. Also, while practicing revolved triangle pose, I feel calm yet focused on the asana. I am focused on keeping my legs tightened, opening my chest, and keeping balanced. However, most importantly, I am focused on the breath as well as not letting my mind wander.