2. Step or hop feet to 3 1/2 - 4 feet apart (legs length apart).
3. Reach arms to the side (parallel to the ground)
4. Turn left (back) foot in about 45° (inward rotation).
5. Turn right (front) foot out about 90°.
6. Make sure the heels are in alignment.
7. Tighten quadriceps and rotate your right leg outwards (external rotation).
8. Turn torso to the right [exhale].
9. Make sure hips stay square.
10. Turn torso even more to the right and lean forward over the front leg [exhale].
11. Reach left hand down and place on floor next to foot (modification: place hand on block next to foot).
12. Let the left hip to drop a little towards the ground.
13. Press outer right thigh to the left, release right hip away from the right shoulder.
14. Turn the head and look up at the hand (modification: keep head in neutral position, look straight forward, or look down at the floor).
15. Press arms away from torso starting from the center of the back.
16. Hold this pose from 30 seconds - 1 minute.
17. Release twist [exhale].
18. Bring torso upright [inhale].
19. Repeat on other leg.
Variations:
-stand with narrower stance
-do pose near wall for balance
-use block for support if unable to reach ground
